Before I had begun the project, I had always tried to be somewhat aware about my health, exercising regularly and eating balanced meals, but I knew very little about the sugar in my diet and the toll it takes on the body. I came up with the idea for H2Operation upon hearing about the incredible effect of sugar on our lives. The statistics were quite a shock! Researching more about the topic and verifying the statistics I had been shown was perhaps an even greater shock. This scared me. I didn’t know how much sugar I was supposed to consume, how much I was already consuming, or where it was coming from. When I found that sugary drinks, surprisingly enough, were the number one source of sugar in the American diet, I knew that they would be the focus of my project. Today, H2Operation seeks to provide hydration education with local school presentations and through mediums such as this website and a downloadable app, both of which include easily accessible information about the sugar content in every day drinks and the effect they may have on you.
Any Questions about how you can make healthier soft drink-related choices? Please contact me at [email protected]
(Edit) About Me
Before I had begun the project, I had always tried to be somewhat aware about my health, exercising regularly and eating balanced meals, but I knew very little about the sugar in my diet and the toll it takes on the body. I came up with the idea for H2Operation upon hearing about the incredible effect of sugar on our lives. The statistics were quite a shock! Researching more about the topic and verifying the statistics I had been shown was perhaps an even greater shock. This scared me. I didn’t know how much sugar I was supposed to consume, how much I was already consuming, or where it was coming from. When I found that sugary drinks, surprisingly enough, were the number one source of sugar in the American diet, I knew that they would be the focus of my project. Today, H2Operation seeks to provide hydration education with local school presentations and through mediums such as this website and a downloadable app, both of which include easily accessible information about the sugar content in every day drinks and the effect they may have on you.
Any Questions about how you can make healthier soft drink-related choices? Please contact me at [email protected]
(Edit)